Starting Therapy
Beginning therapy is an important step toward healing and growth.
If you are feeling overwhelmed, exhausted, disconnected, or stuck, therapy can offer a space to slow down, feel supported, and begin working toward lasting change. You don’t have to carry everything alone.
Starting Therapy
Beginning therapy is an important step toward healing and growth.
If you are feeling overwhelmed, exhausted, disconnected, or stuck, therapy can offer a space to slow down, feel supported, and begin working toward lasting change. You don’t have to carry everything alone.
Frequently Asked Questions
What if I feel nervous starting therapy?
Feeling nervous is completely normal. Early sessions are focused on creating safety and helping you feel comfortable in the process.
Is trauma therapy all you offer?
No. I also specialize in CBT, Motivational Interviewing, Emotional Freedom Techniques, Solution Focused Therapy, Internal Family Systems, and Mindfulness therapies.Â
No. Brainspotting is offered when appropriate and only when you feel ready. Therapy always moves at your pace.
Do I have to use Brainspotting?
Is this therapy only for severe trauma?
Not at all. Many clients seek support for anxiety, burnout, or chronic stress related to past and present experiences.
Do I have to interact with Lincoln?
No. Lincoln’s presence is always optional. Your comfort and preferences are respected.
What Insurance do you take?
BCBS, Avera, Sanford, Medicaid, Medicare, and United Healthcare. Self-Pay options are also available.Â